Archive for October, 2007

Couples Relationship Assessment Quiz - Part 5: Conscious Friendship

Wednesday, October 31st, 2007

By Glenn Cohen Would you say that you and your partner are happy and living a life you love? Or would you say that you and your partner are more often unhappy and in conflict? Most of you fall into the middle of these two extremes. The difference between the happy and unhappy couple is that one has developed, maintains, and continues to build the feeling of safety in the relationship and a deep-rooted friendship. Friendship is absolutely necessary to Co-Create a Conscious Relationship. This assessment will help you see just how close your friendship is with one another. This free set of assessments offers you the chance to find powerful answers. If you are willing to take the time to reflect on these questions, discuss them, and be honest with yourselves and each other, it can help you on your journey to Co-Create a Conscious Relationship so you can be Best Friends During the Day, Lovers at Night, and Partners for Life. The adventure of life gives us the incredible opportunity to learn and grow as individuals. I like to say that we do not stop learning, stretching, growing, maturing, and changing until we are 6 feet under. What happens so often is we go through life unaware that we dont know what we dont know. In this fast-paced world, many of us do not have or take the time to sit, take a deep breath, and really think about the statements addressed in these assessments. We usually do not reflect on and consider the impact the answers to these statements can have on our relationship. We must gain the awareness, learn the techniques, and practice the skills to Co-Create a Conscious Relationship. Take your time to think about each statement and be honest. One partner should use a black pen and the other partner a red pen. Rate your degree of agreement for each statement on a scale from 1 to 10, with 10 being a definite yes and 1 being a definite no. Write your score on the first line to the left of each statement. The second line is for your partners score. You may find it difficult to give certain statements a low score. You may worry that your response will hurt or offend your partner or create conflict. Honesty, however, is critical for the success of the Co-Create a Conscious Relationship program. Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from I-TO-WE. Conscious Friendship _____ _____ - 1 - My partner and I are best friends. _____ _____ - 2 - We know all about each others past. _____ _____ - 3 - We know all about what is happening in each others life today. _____ _____ - 4 - We know our partners dreams and aspirations. _____ _____ - 5 - We give our partner the benefit of the doubt. _____ _____ - 6 - We work as a team in our relationship. _____ _____ - 7 - We speak at least once during the workday. _____ _____ - 8 - We talk about each others day at night. _____ _____ - 9 - I know what my partner likes and dislikes. _____ _____ - 10 - I love to see my partner smile when I give him or her a gift. _____ _____ - Total Score You have 10 statements for a total possible score of 100. If your total is: 80 or higher — You scored in the upper percentile Congratulations! You have obviously taken the time to work, ensuring your relationship has the best chance to be successful. Though your relationship is strong, it can only benefit from gaining new awareness, new skills, and new techniques. Good luck in Co-Creating a Conscious Relationship! 60 79 — You scored in the average range Congratulations! Re-read the statements you scored low on and take the time to learn how to raise your score. Consider Co-Creating a Conscious Relationshipthrough gaining new awareness, new skills, and new techniques. You and the relationship will be much stronger on The Journey from I-TO-WE. 0 59 — You scored in the lower range Congratulations! You now know where you need to take the time to closely examine these areas of your relationship. It would benefit both of you to think about these statements, and work toward Co-Creating a Conscious Relationship through gaining new awareness, new skills, and new techniques. Commit to each other to give unselfishly and unconditionally to do whatever you need to do to make each other feel safe, loved and cared for. I hope this part of this assessment has been enlightening and helpful. When you get a chance, take the next set of this assessment. Keep the print outs for each so, at the end of the series, you can trace your progress on your journey to Co-Create a Conscious Relationship. I hope you and your partner Gain the Awareness, Learn the Skills and Practice the Techniques so you are successful on your Journey from I-TO-WE to live your lives as each others Best Friends During the Day, Lovers at Night, and Partners for Life 2006 All Rights Reserved Glenn Cohen I-TO-WE Relationship Coaching Become a member of the I-TO-WE Institute Community. Its FREE! Click on the following link - I-TO-WE Institute and take advantage of FREE weekly Tele-Classes, E-courses, Assessments, Audio files and much more. Order Glenn Cohens new highly acclaimed workbook - The Journey from I-TO-WE and save 30%. A 24-step manual to help couples have a relationship filled with safety, friendship, trust, respect, admiration, joy, passion, and love. Click on the following link - The Journey from I-TO-WE Workbook Send Glenn Cohen an e-mail and share your biggest relationship question, challenge or concern. Click the following link - Ask Glenn Cohen Article Source: http://EzineArticles.com/?expert=Glenn_Cohen http://EzineArticles.com/?Couples-Relationship-Assessment-Quiz—Part-5:-Conscious-Friendship&id=263676 ambien stilnox buy cheap ambien zolpidem prescription ambien sleeping medicine on line online generic ambien prescription online

Oh No, Not Another Diet!

Tuesday, October 30th, 2007

By Craig Burton For us in the Northern Hemisphere summer has arrived and shedding the layers of clothes has begun. But for many it’s a case of extra winter baggage still hanging on, which sees a lot of people taking drastic measures like semi-starving themselves to fit into their bathing suits and summer outfits. So this month I will examine firstly what happens to your body if you severely reduce calories and secondly how to safely and effectively achieve permanent fat-loss. Topics 1. Cutting calories - hunger pangs! 2. How it effects the body in the long term 3. 5 keys to permanent and healthy fat-loss Need for Muscle Cardio in moderation Eat to boost metabolism Water Sleep 4. Conclusion 1. Cutting calories - hunger pangs! What comes to mind when you hear the word diet? Bad memories of starvation and restriction, or a physical feeling from a lump in the throat to a stomach aching from past hunger pangs. That’s the group of diets I am talking about: Weight Watchers, Jenny Craig, Slimfast or Cambridge - diets that the foundation involves cutting calories (calories are simply units of food energy). Firstly however it is essential to stress and clarify that not all calories are the same. For example the calories from a slice of white bread has a different effect on the body than the same amount of calories in a serving of vegetables. So in order to be accurate I am all for reducing calories (consumption) from processed food but not whole food! The following article examines what happens to your body when you reduce calories from whole foods resulting in a reduction of essential nutrients and energy for the system to function effectively. 2. How it effects the body in the long term So how do “calorie restrictive” diets work? Basically on the simple principle of less calories (or energy) coming in as opposed to more energy being used. This leaves the body in a negative energy balance state which results in using current sources including body fat. Success from that concept makes sense in theory and often achieves positive results on the scale but unfortunately it’s generally short term because the body is a lot more complicated and smarter than that simple theory. Therefore to explain why it’s essential to look deeper into the body’s mechanisms for creating a natural balance or homeostasis. After cutting calories the miracle of the body’s internal wisdom sends a message saying “slow down the master regulator of metabolism” - otherwise known as the thyroid gland. An under-active thyroid is one of the reasons people cannot achieve a permanent optimal weight. The thyroid gland reduces the energy production to cope with the reduced energy input which consequently slows down many of the bodies systems which we experience as fatigue. Another problem in cutting calories is the body uses existing muscles for energy which further reduces metabolism as muscle is an active tissue. Losing muscle mass gives people a false sense of fat-loss as muscle weighs more than fat and can make the scale lie. In short, the drastic approach of severely cutting calories does not work in the long run in the effort to lose body fat! So what does? 3. 5 keys to permanent and healthy fat-loss In my experience long term success comes from controlling metabolism through a synergy. Synergy can be described as “the interaction of two or more agents or forces so that their combined effect is greater than the sum of their individual effects.” I believe firmly that the success of an individual’s health and fitness goals depends on the following synergy: the need for muscle mass, cardio-respiratory exercise in moderation, supportive nutrition as part of an overall healthy lifestyle that includes the right amount of water and sleep. The need for muscle. Muscle is an active tissue that needs fuel. It’s your friend if you want to lose body fat by increasing your metabolism. Did you get that? Muscle helps you to lose fat. Does it mean you have to end up with a body like Arnold Schwarzenegger, ladies? No, activities like circuits, Yoga and Pilates develop muscle. Furthermore after the age of 30 our muscles shrink so it is imperative to regularly maintain or build them. Cardio in moderation. It is important however not to overdo the cardio (e.g. cross trainer or jogging), as this can lead to a decrease in muscle mass which are your fat burners. I am not saying Cardio is a bad thing, as it allows nutrients to be transported to the cells via the bloodstream. When fat is released from storage centers (adipose cells) it travels through the bloodstream to be “burned”. But if there is a decrease in muscle mass, the body’s ability to burn fat is also decreased. I recommend short duration cardio to limit the possibility of losing muscle. Eat to boost metabolism which means minimising simple sugar and refined carbohydrates intake, but consuming frequent meals consisting of proteins (meat, fish, chicken), complex carbohydrates (starches- brown rice), fibrous carbohydrates (vegetables), and essential fatty acids (olive oil). By eating every 3 hours metabolism increases and your body basically says I don’t need to store this as fat as I get food regularly. (1) Drink plenty of water. The body is made up of around 75% water. Water is crucial when it comes to health by playing a role in transporting nutrients, digestion, elimination of waste products, detoxification, etc. Processes that if not balanced can directly lead to weight gain. For example body fat is a great place to store toxins by pushing them away from the vital organs. Only until an individual has detoxified will the body freely give up body fat as it naturally protects itself from circulating dangerous toxins through the blood stream. Beware a “dry mouth” is NOT a safe judge of thirst, it is actually a sign that the body is well into dehydration. How much water should we drink each day? That depends on several factors including your weight and how active you are. But without complicating it with litres or ounces my rule is start the day with 2 big glasses of water and then take a water bottle everywhere you go sipping throughout, aiming for at least 8 glasses consumed for the day. Additionally hydration comes from pure water not soft drinks, juice, coffee, tea, processed milk or alcohol. These drinks require much more water than they actually contain to process, detoxify and pass them out of the system, and lead to further dehydration. To maximize absorption add a pinch of unrefined sea salt. (2) An excellent text outlining the need for water is called “Your body’s many cries for water” by Dr. Batmanghelidj. Get sufficient sleep. Sleep is another factor that has huge ramifications on the body. I consider sleep a major tipping point as many times I have personally seen clients only achieve results until they get to bed earlier and sleep a little longer. It may seem far fetched but we are often sick, overweight, diabetic, and suffering from disease because we don’t sleep enough. The invention of the light bulb brought with it a host of chronic health concerns. In 1910 the average adult slept 9-10 hours per night for over 4,000 hours yearly. Currently we are lucky to get 7 hours for an average of 2,555 hours yearly. (2) Dr. Shahrad Taheri, a leading sleep expert reported that those who are sleep-deprived have the “same hormonal balance in their brain as someone who has been on a low calorie diet for three months”. Which as previously discussed puts the body in a starvation state triggering a negative hormonal change, potentially leading to obesity. (3) The earlier you get to bed the better. Aim to be asleep by 10.30 pm and to obtain a minimum of 8 hours sleep in complete darkness. The body is programmed to perform tasks at certain times. One example is the gallbladder which detoxifies between 10 pm - 1 am. A good rule is every hour of sleep before midnight is worth two hours after in terms of recovery and repair. To find out how to improve your sleep patterns check out the November issue of Peak Performance article called “22 Ways to a good nights sleep”. (4) 4. Conclusion So next time you have that fat-loss thought don’t set yourself up for failure, be smart and think synergy: need for muscle, cardio in moderation, supportive eating, plenty of water, and sleep. Your 3d Coach Craig Burton About the Author: References (1) Burton, Strong beginnings - success through synergy, 2005 (2) Hittner, Sleep, Water & Food. www.ptonthenet.com, 2003 (3) Fletcher, Stay in bed if you want to stay slim say scientists, Express Newspapers, 2006 (4) Burton, 22 ways to a good night’s sleep, 2005 Article by Craig Burton. Craig is a prominent European based holistic health and fitness coach with more than 15 years experience. Craig is a Sports Science graduate of Edith Cowan University and has postgraduate accreditations in nutrition, massage, athletic training, and corrective exercise therapy. He is the author of “The 21 Day Roadmap to Health” available at http://www.3dpts.com If you enjoyed this article, please feel free to forward it to others, make it available from your site or post it on forums for others to read. Just make sure that this paragraph and URL are included. For more information and articles on health and fitness visit http://www.3dpts.com/articles To join the FREE monthly Peak Performance Newsletter and to find out more about your current health status with our FREE questionnaire go to http://www.3dpts.com Article Source: http://EzineArticles.com/?expert=Craig_Burton http://EzineArticles.com/?Oh-No,-Not-Another-Diet!&id=531494 blog rantweb com carisoprodol href online html buy discount generic soma online buy cheap carisoprodol cod online prescription soma

Mesothelioma Law Settlements

Monday, October 29th, 2007

By Elizabeth Morgan Mesothelioma is a rare form of cancer that develops by exposure to asbestos. Asbestos is considered as one of the most hazardous and deadliest toxic substances. Symptoms in the early stages do not show the disease, since the disease is non-specific in the initial stages for both the patients and their doctors. But, the life of the patient can be prolonged if the disease is diagnosed at the right time. The person who has the disease or any of the person’s family members can claim for the compensation in the mesothelioma lawsuit. The person who has been exposed to asbestos can claim the compensation from the asbestos firm as a financial security to fulfill the future needs of their family. These patients are given the compensation for a number of reasons. Oftentimes the patient is exposed to the asbestos without having the awareness of the danger inherent in this hazardous material. Another important reason for mesothelioma is the nature of the disease. The patient who has been exposed to asbestos has low survival chance. The compensation should be done at quickly due to the fatal nature of mesothelioma - a disease that results almost always in death. There are two categories of legal assistance. The first category is the personal injury case, in which the patient still exists; or the wrongful death case in which the person who has developed mesothelioma has already died and any of the family members makes the claim for the compensation. It is very important that the patient has all the needed documents related to the disease, such as work history, the exposure time frame, information about the co-workers, diagnosis reports, prognosis, and other various related information regarding mesothelioma. The correct and the complete information given to your lawyer help you easily to get the compensation in a fair manner. The statute of limitation is an important thing that one has to carefully observe. The claim has to be made for the further compensation within a short period. The period of time for claiming your compensation differs from one to three years depending on your state. A well-specialized lawyer can help you in claiming a fair and a maximum compensation for your family. Mesothelioma Laws provides detailed information on Mesothelioma Diagnosis, Mesothelioma Law Firms, Mesothelioma Law Resources, Mesothelioma Law Services and more. Mesothelioma Laws is affiliated with Failure To Diagnose Mesothelioma Lawsuits. Article Source: http://EzineArticles.com/?expert=Elizabeth_Morgan http://EzineArticles.com/?Mesothelioma-Law-Settlements&id=277246 cheap phentermine without a prescription buy cheap phentermine 37.5 mg legal to buy phentermine online buy phentermine no rx

Rhubarb Romance: A Little Honey Works Wonders

Sunday, October 28th, 2007

By Dan Ohler Spring is in the air. It is a time of new life. There are green grass, kittens, puppies, and rhubarb. The darned stuff is the first thing to show up in the garden. For those of you who dont know about rhubarb, it grows from a huge root ball under the soil. A mass of stalks shoot through the soil each topped with a leaf the size of an elephants ear. OK a small elephants ear, but its big. The stalks are red near the ground, greener toward the leaf, and they grow to be the size of a childs arm. It tries to take control of the garden. It shades everything nearby so those plants cant grow as desired. In its raw state, it is bitter, sour, and it can be toxic if you use the wrong parts. If you chew on it, it bites back in ways you dont expect. Does this sound like your numero-uno relationship, with your spouse or partner? Does it feel a little rhubarbish sometimes? Helping people enhance their relationship is our speciality. One of the biggest problems we see is that people begin to take each other for granted. We often hear people talk about their partner. Sometimes it is good, but usually it is not. He/she: never listens, is manipulative, is rude and obnoxious, is a workaholic, wont talk about feelings, is irresponsible, is too emotional, never does anything around the house, isnt exciting any more, etc. A relationship like this can be nasty. And if we focus on these things, guess what happens? Holy rhubarb, thats all we see. And it gets worse. I know this to be true because Ive experienced it. If the picking, whining, and blaming continues, the relationship falls into a hot pot that will eventually boil dry and burn. It may happen quickly or it may take years. I guarantee it will occur, leaving both people bitter, sour, and toxic, just as if they were rhubarb. In our case, we were very close to ending the relationship. Have you been in this boiling pot? Be honest with yourself. Regardless of what is occurring in your relationship, apply some rhubarb romance. Rhubarb is unique, vibrant, thriving, and resilient. When cooked, it smells heavenly, and has a scrumptious flavour. Rhubarb pie is my favourite!! Rhubarb love it, care for it, and add lots of sweetener. So it is in my relationship with my wife, Carol. She is my favourite. She has the same unique qualities, traits, and appearance that I originally loved, which have been enhanced through our experience. I create great happiness, joy, and satisfaction through this relationship. I am not willing to let it boil dry and burn. Instead, I choose to love her, care for her, and add sweetener. I prefer honey and so does she. Six cups of honey ideas for rhubarb romance: 1. Good morning Honey. Add a kiss and a hug. Come on folks! Not that love ya peck on the cheek as you rush out the door that really says, I dont have time for you. Mean it! 2. Honey, what can I do to help you so your day goes smoothly? Joyfully do what is asked of you. 3. Honey, tell me about your day. Keep your mouth shut and LISTEN intently, without feeling the need to fix anything. 4. Honey, lets do the ___________________(dishes, yard work, cleaning, shopping…) together. 5. Honey, can we talk about (kids, business, credit, holidays, something that just happened…). Be willing to communicate honestly, openly, and respectfully about anything that comes up. 6. Good night Honey. Once again, add a kiss and a hug. Lovingly look that special person deeply in the eyes, the portals to their soul. Always go to bed together on a happy note. If you are in a relationship, you know that there is room for improvement. Are you neglecting this person who could be the most significant person in your life? Are you taking your relationship for granted? Is there some rhubarb bitterness going on? Be the catalyst TODAY and add some of the sweet ideas above. They may cause you to lose some sleep, but you wont mind. Rhubarb romance. Delicious and sweet, or bitter and sour. Make a choice! Dan Ohler is Thinkin Outside The Barn! Dan writes and speaks internationally on happiness, relationships, and change. He helps you learn the secrets to create life-long delightful relationships and abounding success. For FREE how-you-can-do-it-too articles, visit http://www.ThinkinOutsideTheBarn.com Article Source: http://EzineArticles.com/?expert=Dan_Ohler http://EzineArticles.com/?Rhubarb–Romance:–A-Little-Honey-Works-Wonders&id=46878 medications valium purchase mail order valium valium order online codeine pharmacy valium

Strawberry Jamming

Saturday, October 27th, 2007

By Kit Heathcock Were jammingstrawberry jamming. Musings on small farm living. So why am I standing at the kitchen counter, blurry eyed at 9 oclock at night, sorting and chopping organic strawberries, when I should be tucked up on the sofa falling asleep over the latest Katie Fforde? ( I also have several highbrow novels and some very interesting and challenging metaphysical reading lined up, but Katie Fforde wins out after a normal day with three children, four dogs, three cats all needing various forms of attention). Well, leaving the city for the country life and a bit of land, you decide to grow something, ‘cos otherwise youre just a city slicker pretending to be a country person - like all the others are tourists but Im a cultured visitor mentality. Anyway, so twelve strawberry plants, four years on have now become a commercial (sort of) organic growing business and, two months of the year, my evenings are spent making jam. The best strawberries get sold straight, no probs, but there are half as much again that are rejected due to no fault of their own, a peck mark, slight deformity or whatnot, and what am I going to do with them. The trouble is living on a farm somehow brings out all the traditional frugal qualities of our ancestors waste not want not everything must be preserved, frozen, used profitably or else why did you put so much effort into growing them in the first place. So you cant lob 3 kilos of seconds into the bin, put it out for the rubbish collectors and forget about it. For a start there are no rubbish collectors, itll sit there reproachfully until composted, attracting fruit flies, or else the chickens will get drunk on fermenting fruit so yummy delicious strawberry jam is the result. So chopping strawberries, brain disengaged, do I think how lucky to be surrounded by so much luscious, decadent, fragrant fruit, or that I could never get excited about them again? Are the chickens going to start laying strawberry flavoured eggs soon from all the rejected rejects, and if so should I start making strawberry souffl? Looking at the chakra pages on http://www.aflowergallery.com where a red flower is the first chakra, is the strawberry the first fruit chakra? And if so what are all the others.orange oranges, easy.yellow lemons or bananas.green apples .were doing good..now it gets harder.bluehmmm..clich blueberries (definitely not Smurf blue but still blue).indigo..are damsons indigo? Or mulberries (my fingers and the childrens clothes usually turn more of a burgundy colour after harvesting them)what about violetIm getting stuck now and rambling madly off the subject, what was it? Strawberries and chakras, which leads to health what did Margaret Roberts say strawberries were good forskinwell my two year old daughter used to help pick strawberries last year, until two weeks into the season she came out in a massive skin rash due to excessive overindulgence causing an allergic sensitivity, so I wont be rubbing strawberries into her skin. Rich in antioxidants, killing viruses, lowering blood pressure, helping fight cancer sounds like a miracle fruit to me. I think I need to be more respectful of them, after all, who can complain of evenings spent in such worthwhile company. Copyright 2005 Kit Heathcock Sometime flower photographer, keen observer of the resonances of life and fulltime mother. Born in the UK but now living on a farm in the southern hemisphere. Contributor to the creation and maintenance of A Flower Gallery one of the homes of chakra flower art. Article Source: http://EzineArticles.com/?expert=Kit_Heathcock http://EzineArticles.com/?Strawberry-Jamming&id=89416 ultram prescription buy prescription tramadol without buy generic tramadol by mail cod order tramadol

Nokia 6288 - From Good to Better…

Thursday, October 25th, 2007

By [http://ezinearticles.com/?expert=Carly_Charu]Carly Charu Keep Nokia 6280 and Nokia 6288 alongside and try to find a difference. Chances are, you would not really find one. The dimension, display, weight, camera specs, capacity of internal memory and application, all remain identical in both the model. So, where does the difference lie? Nokia 6288 is primarily a firmware upgrade, with few minor changes. They being - altered keypad spacing, a glossy finish, and addition of a larger miniSD card. Nothing really new to excite the onlookers.Just like its predecessor, Nokia 6288 is very sedate and refine. The phone comes as a squarish slider measuring 100mm by 46mm by 21mm and weighing 115 grams. A 320 x 240 pixel screen dominates the top part of the Nokia 6288, while a large navigation key snuggles below. A tiny VGA camera is hidden in the top left hand corner. The second camera is located at the glossy finish back of the Nokia 6288. The camera comes complete with a flash and a teeny fish-eye mirror. Further, a dedicated camera shortcut key on the side of the phone enables the photographer to hold Nokia 6288 horizontally like a a bona fide digicam. Nokia 6288 has really focussed its efforts on its video capabilities. In addition to video calling, the Nokia 6288 also supports advance video sharing application. This means, you can capture the surrounding with the Nokia 6288’s camera, transmit this video with someone you are over the phone with, and the end the session of video sharing, without having the need to hang up. Moreover, it also has video ringtones, and the ability to chuck in a miniSD card of up to 2GB capacity.The fact that there is nothing too flamboyant about the Nokia 6288, suggests that the phone has been made keeping the professional man in mind. Thus, to suit the corporate life, Nokia 6288 comes with 3G data transfer speed, tri-band connectivity, IMAP, POP3 and support for SMTP e-mail. The Nokia 6288 is a good comprise between business and entertainment. It falls somewhat Nokia’s Blackberry-esque E series and its multimedia-focused N models. Seems like the makers of Nokia 6288 have really given and hard though over the complains of Nokia 6280 owners, to come up with a real refined firmware upgrade. Carly charu is an expert author and the webmaster of [http://www.3mobileshop.co.uk/]Mobile Phones .The website having details of [http://www.3mobileshop.co.uk/contractmobilephone.asp]contract phones . Article Source: http://EzineArticles.com/?expert=Carly_Charu http://EzineArticles.com/?Nokia-6288—From-Good-to-Better…&id=541958 overnight no prescription xanax order xanax paying cod buy xanax without prescription in usa buy xanax online without prescription

How to Pick Your Recommenders

Thursday, October 25th, 2007

By Anna Ivey Avoid jumping all over the first person who offers to write you a “great recommendation.” Recommendation writing is both an art and a science, and few people do it really well, either because they don’t know you well enough to address the things admissions officers care about, because they can’t be bothered, or because they don’t know how. Recommender Tip #1: Academic Recommenders Many law schools state an express preference for academic recommendations, meaning someone who has taught you in college and can speak to your strengths as a student and a scholar. The reason they do that is because they look to your recommendations to try to predict, as best they can, how you’ll do in law school, so they want to get a sense of your talents in the classroom. If the LSAT score is meant to give them an idea of your intellectual horsepower, your recommendations (along with your transcript) are supposed to let them gauge what you do with that horsepower. We all know people who are whip sharp but slackers in the classroom, and people who have to work their buns off to perform well — admissions officers want to figure out where you fall on that continuum. If you’ve been out of college for more than two years, admissions officers understand that it can be very difficult to track down your old college professors, and they’ll cut you some slack. If you’re in a graduate program, you can ask one of your graduate professors to write a letter. If you’re out in the working world, you can ask your boss. If an undergraduate recommendation is at all possible, though, you should try to drum one up, and submit a second, nonacademic one (if required) from one of these alternate sources. Of your various professors, the most useful ones are going to be those who taught classes that approximate law school the best: classes that are heavy on analytical reasoning, reading, research, and expository writing. Recommendations from classes like Theater, Communications, Creative Writing, Statistics, and Conversational French won’t be as useful. Recommenders that are almost always useless for the purposes of law school admissions include your state senator, friends of the family, relatives, famous people and muckety-muck judges who know you only socially (if at all), your lacrosse coach, and your choir director. If you’re still in school or a recent graduate, and you have some experience working in a legal capacity (as a paralegal, say, or an intern at a legal clinic), you can certainly submit a recommendation from the people you’ve worked for. Just make sure they are supplemental recommendation letters rather than substitutes for your academic recommendations. If a school states no preference for the type of recommender they’re looking for, assume they prefer an academic one. And if any school gives you instructions that contradict what I’m telling you here, follow those instructions. Recommender Tip #2: Closeness Trumps Rank Remember poor old Matthew from the beginning of the chapter? He made a classic mistake: He assumed that a recommendation from a Nobel Prize winner was too good an opportunity to pass up, and he didn’t stop to ask himself what that professor would be able to say about him. Matthew would have been much better off asking his TA for that class to write his recommendation (or picking another class entirely for his recommendation). His TA would have been able to base his recommendation on their weekly discussion groups and weekly assignments that the TA graded. Many law school applicants attend colleges that do not enable up-close-and personal relationships with professors — some people spend four years interacting only with graduate students — and they shouldn’t worry that they are at a disadvantage with respect to their recommendations. The person writing the recommendation should be able to speak with experience and authority about you in the classroom, and if that means you have to forgo the Nobel Prize winner, that’s okay — you’re better off with the TA. The same principle applies if your recommendation is coming from the working world. You’re better off requesting a letter from the congressional staffer you worked with and reported to every day than the bigwig senator who still mispronounces your name or confuses you with the aide who worked for him three sessions ago. Once you’ve cleared that hurdle, if you’re choosing between someone with less teaching experience and someone with more, pick the latter. Being able to speak from the experience of teaching ten years’ or fifteen years’ or even decades’ worth of undergraduates will give a teacher’s opinion more weight. A TA won’t have been teaching that long, and calling you the best student he’s ever taught won’t sound impressive if this is his first year teaching. A caveat: While it’s generally true that law schools prefer academic recommendations over professional ones, there’s a tipping point for older applicants where it starts to look funny if you don’t provide a recommendation from your employer. Unless you’ve been out of college for at least seven or ten years, though, or unless a school specifically prefers or requires a professional recommendation, you’re still better off trying to drum up at least one academic one if you can. Recommender Tip #3: Seminars Trump Lectures Why? Because your professors get to know you in seminars in a way they can’t in lecture classes. The more class participation opportunities you have, and the more substantial the writing and research you do for a class, the better able your professor will be to discuss your academic talents. If you’re reading this book in your undergraduate years, try to take multiple seminars with a professor with whom you really hit it off. Even better, take on a major project with a professor, like a thesis. Seminars tend to be higher-level classes, so you probably won’t be able to take them until your junior year, at the earliest. Your professor will need at least the entire semester, if not multiple semesters, to get to know you and your work, so plan ahead. You’ll need time to cultivate those relationships. Recommender Tip #4: Willing and Able It’s human nature: People are busy at best, lazy at worst, and don’t like writing bang-up recommendations except for the few pet students and employees they really want to go to bat for. And that’s under the best of circumstances. With the huge upsurge in law school applications in recent years, professors and bosses are bombarded with recommendation requests, and they grant many that they shouldn’t. Why? Because they are usually nice people who don’t have the heart to say no, even though they don’t have the time or the energy or the knowledge to write meaningful letters, letters that will really help your cause with admissions officers. So be smart about how you approach people. You should ask professors to be candid with you: Do they have time to write a recommendation for you? Tell them you understand that they are deluged with requests and that a well-crafted and effective recommendation letter takes time and effort. Ask them politely to decline if they don’t think they can make that commitment right now. This also gives them an easy out if they don’t think they can write you a favorable letter. Do they think they can write a very strong letter on your behalf? If they say no, be gracious and thank them for their honesty. Make clear that you’re happy to approach someone else if they have any reservations at all, and explain that you’d still love to hear their constructive feedback for your own benefit. If there is any resistance or push-back or wavering, anything less than an enthusiastic commitment right off the bat, let it go. Thank them and move on. There will be times when you have taken a number of classes with a professor or worked very closely with a boss who has gotten to know you very well, but you suspect that she is not one of your greatest fans for one reason or another. Maybe she doesn’t like your writing style. Maybe he doesn’t like your view of Plato, or how you handled the Crisco account. Maybe she’s sick of losing her top people to law school. Maybe you’ll lose your bonus if he gets wind that you’ll be bailing. Whatever the reason, you’re better off finding someone else. Closeness and status don’t help if a recommender isn’t going to say great things about you. Recommender Tip #5: Collaboration Also try to gauge whether your potential recommenders would be willing to work with you on the letter. They should be grateful to receive that offer of help — and many will be — but some won’t be open to collaboration at all. All else being equal, pick the person who is willing to work with you and understand why you’re applying to law school, what you’re trying to communicate in your applications, and how you’re trying to present yourself. For example, I recall reading an application essay that set forth all the compelling reasons why that particular applicant wanted to leverage his banking and finance experience as a corporate lawyer. You can imagine my eyebrow cocking when I got to the recommendation letter written by his boss at the bank, who explained that the applicant wanted to go to law school so he could be an “agent for social change.” Those things aren’t inherently exclusive of each other, but the recommendation just wasn’t in sync with the rest of the application, which hadn’t talked at all about wanting to bring about social change. It felt like something the recommender had just thrown in there because he thought that must be what law schools want to hear. How do you make sure that your messages are in sync? By being prepared and giving them the information they need to write their letters. Collect the information that you want your recommenders to have: A letter explaining why you’re applying to law school; what schools you’re applying to (your list doesn’t have to be final, but if, for example, you’re applying only to New York or D.C. schools, your recommenders should know that, and why); how you’re positioning yourself in the rest of your application (if you’re far enough along with your drafts, you should include your personal statement or statement of purpose; good recommenders will demand them); which qualities you want them to address in their letters (you’ll compile that list from the individual law schools’ recommendation forms), along with suggested anecdotes and examples to illustrate them; and when the letters are due (i.e., when you want them submitted to LSDAS), and when you’ll be checking in with them to follow up Your rsum Your transcript Copies of any graded class work and assignments for that professor, as well as any exams you’ve taken for that class; for a professional recommender, copies of any reports, assignments, memos, and evaluations Stamped and addressed envelopes for mailing the letters to LSAC It’s best to present this information to them when you both have some time to review it together. Offer to take your recommender out to lunch or coffee so you can have a heart-to-heart about your strategy and your goals, and also so you can refresh your recommender’s memory about your talents and performance. Make sure they know how to get in touch with you if they have any follow-up questions or run into any problems. Explaining your goals is particularly important when you meet with your recommenders, because many professors and employers despair at losing their top talent to law schools. They are not wrong in concluding that law school is a default choice for many college students and employees looking for a career change. You will go a long way toward winning their unqualified support if you can persuade them that you’ve really thought about why you want a law degree and what your long-term career goals are. Recommender Tip #6: Show-offs Most professors think they are A+, world-class recommendation writers when in fact, as I explained above, most are far from it. If a professor shows off about how great his recommendations are, don’t assume it’s true. Better to run far away — in my experience, those are the people who are the most clueless about what a good law school recommendation looks like. I’d be especially wary of people who claim to have a great reputation with law school admissions committees or to have some kind of special “in” at the admissions office. There’s way too much turnover among admissions officers at law schools to assume that the person who ends up reading your file will have even heard of that professor. The delusions of grandeur are hilarious from the admissions officer’s side of the fence, but it’s not funny for the applicant. Recommender Tip #7: Presentation I’m almost embarrassed to have to say this, but I’ve seen this all too often: Make sure you choose someone who can write well. It’s shocking how badly some recommenders write. Sometimes one gets the sense that they’re just hasty and sloppy and haven’t proofread their work, but other times it’s clear that they’re just bad writers, plain and simple. Bad writing gravely undermines whatever good things they might have to say about you. Recommender Tip #8: Timeliness Be wary of professors who are habitually, chronically, congenitally tardy or disorganized. I’ve seen too many applications held up by recommenders, when the entire file is complete but for that one letter. Some people end up missing the application deadline entirely because of their recommenders. Don’t let this happen to you. If the best person to write your recommendation has a problem with deadlines, you need to ask early and often and ride him hard, or pick someone else altogether. Copyright 2006 Anna Ivey Excerpt An excerpt from the book The Ivey Guide to Law School Admissions by Anna Ivey Published by Harcourt; April 2005;$14.00US; 0-15-602979-0 Copyright 2006 Anna Ivey Anna Ivey, JD, served as dean of admissions at the University of Chicago Law School. She now runs Anna Ivey Admissions Counseling, a counseling firm for college, business school, and law school applicants. She divides her time between Boston and Orlando. Please visit her website at http://www.annaivey.com. Article Source: http://EzineArticles.com/?expert=Anna_Ivey http://EzineArticles.com/?How-to-Pick-Your-Recommenders&id=248623 meridia online ordering meridia reductil sibutramine 30 64 generics great meridia online order best buy meridia phentermine propecia

Newsletters are Marketing Machines!

Wednesday, October 24th, 2007

By Wendy Maynard Is your business publishing a print or e-newsletter? An informative publication is a great way to stay in touch with your customers and leads. It also reinforces your expertise in your industry. You can give your readers tips and advice. You can also give them updates about company news and information about your products or services. Both can help drive repeat business to your website. It also reminds people that you are still available the next times they need your services or products. To generate your mailing list, start with your current customers, friends, associates, and vendors. Include a sign-up form on your website for print and/or electronic versions. Ask new customers if they would like to receive your newsletter. Organize your contacts using some kind of database software. Make sure you keep your list up to date. Over time, a newsletter establishes trust with your readers. You begin to form a relationship, even if youve never met face to face. Be there for your readers if they have questions, need advice, or want support. E-mail or call them back promptly. Ultimately, your publication will lead to more word-of-mouth business and referrals. Some advice: Keep the majority of your publication focused on advice and resources. If it is too sales oriented, people will be a LOT less interested in it. You will also lose some of your credibility and may be perceived as pushy. Make your newsletter fun, interesting, creative, and informative. Try organizing each issue around a theme. Develop a mailing schedule and stick to it. And, please go to a professional designer to help you with it, not your neighbors nephew who had a class in Design 101 Something or Other. Remember, you get what you pay for. If you dont invest in your marketing piece, it will look like it! ACTION ITEM: Today, start making plans to create an online or offline newsletter. If you already have one, is it being sent regularly? Does it need a facelift? Is the content interesting? Are you receiving positive feedback? Make sure your publication is creative and that its working effectively. Wendy Maynard, your friendly marketing maven, is the owner of Kinesis. Kinesis specializes in marketing, graphic and website design, and business writing. Visit http://www.kinesisinc.com/resources/articles.html for more articles and free marketing wisdom. You can visit her marketing blog, Kinetic Ideas at: http://www.wendy.kinesisinc.com Want to harness the power of kinetic marketing? Sign up for Kinesis Quickies, a free bi-monthly marketing e-newsletter: http://www.news.kinesisinc.com Article Source: http://EzineArticles.com/?expert=Wendy_Maynard http://EzineArticles.com/?Newsletters-are-Marketing-Machines!&id=54280 buy tramadol onlinea0 cheap ultram without a prescription lowest prices buy tramadol without prescription prescription junction online pharmacies hydrocodone ultram

How Should You Go About Collecting and Purchasing Antique Silver?

Saturday, October 20th, 2007

By Allison Thompson Now days everyone I meet seems to enjoy browsing the many antique shops around and have started a collection of some sort. One item that seems to be particularly popular to collect is vintage silverware, because it is relatively easy to find. Originally some people started off their collection by getting a few pieces which they would use for serving at dinner parties or even collecting a full set to be used on special occasions. Whatever the reason, it is wonderful to know a little about this particular antique and hopefully help when you are looking to purchase pieces in the future. The first thing you need to consider is whether you wish to buy sterling silver or silver plate. During the 1700 and 1800s setting your table with sterling silverware it was a sign of wealth in England, Europe and America. However, because of the invention of electroplating during the last century, the use of silver plated cutlery has become an affordable luxury in the average family household. Certainly silver plated pieces are what you are more likely to find when searching for antique silverware. Usually these pieces will have the maker and companys name on who had produced them. However, sterling silver pieces are much rarer to find and usually on have a makers name or initials on them along with the location where they were made. The next thing you will need to consider is what sort of pattern you are going to collect. There are hundreds of patterns and styles as well as many different makers of these items. The best of way of avoiding only having a half set of one particular pattern is to look for ones that you can mix and match. This is one of the best ways of putting together a good quality set of vintage silverware and by the end you should have a service that is not only practical but is a pleasant visual experience when arranged on your dining table. From the 1870s to about the 1920s the popularity of silverware being used was at its peak. Many makers of silverware would make up to 100 different pieces of a particular pattern. Certainly during Victorian times dining had become a very elaborate affair, with sometimes as many as eight or more courses being served to the guests. Each dinner would obviously begin with soup, this would be followed by a salad course, then you would have a fruit course (supposed to help cleanse the palate) and then the other courses would follow i.e., fish, meat, desert, cheese and more fruit. So you would find that there were a large variety of forks, knives and spoons laid out on the table to compliment each course. Certainly when searching for a particular pattern that you are collecting in the myriad of antique shops around you will not only find knives, forks and spoons you may find a set of lovely demitasse spoons (used with coffee) or even the more rarer of items terrapin forks (which would have been used for eating turtles)!As you look around the antique shops for pieces to add your collection you will occasionally find pieces that have been repaired. Although this does not generally ruin the appearance of the item, it may be reduce its value, but if the item shows slight signs of wear it does not decrease its value (it just shows that it was a much used and loved item). What I would suggest you do not purchase is items that have been extremely tarnished. Items that are often highly tarnished will hide signs of damage and any imperfections on them and they even may have been altered to make them appear rarer than they are. It has been known for spoons to have been cut sometimes so that they in fact resemble an ice cream fork or have been pierced to look like a sugar shifter (both of which seem to be extremely rare items to find). Now you have made that all important purchase you will now need to know everything possible on how to preserve the items beauty and value. At all times these items should be stored in a dry place, preferably if possible a silver file or drawer. Cover the pieces with a soft cloth to prevent any tarnishing and when they need polishing use only a non abrasive silver polish and a soft polishing cloth. Again you must remember to wash and dry them thoroughly, using only warm water with a weak detergent mixture in and soft cloths to dry them with. If you become serious about building up a good collection of silverware it is an idea to educate yourself on collecting silverware. Not only can you purchase books on the subject over the internet or go to your local library or bookstore, you could even carry out a search on antique silverware at any one of the search engines available on the web (such as Google). But for now just have a great time rummaging through the many aisles and stalls at various antique shops or markets searching for the most beautiful pattern of vintage silverware you could imagine. Allison Thompson webmaster of this and several other sites after becoming a work at home mum who now lives in Spain. If you should require any further information please go to http://www.antiqueadventures.info. Article Source: http://EzineArticles.com/?expert=Allison_Thompson http://EzineArticles.com/?How-Should-You-Go-About-Collecting-and-Purchasing-Antique-Silver?&id=272409 phentermine cheap free phentermine tablets order phentermine phentermine 15 mg no prescription

New Way To Shampoo

Friday, October 19th, 2007

By Lisa Chambers I am definitely not a big fan of many of the shampoos and conditioners on the market today because of the silicones now commonly used. These silicones are added to give the appearance of soft and shiny hair by coating the hair shaft. It basically reflects light and gives it a silky “feel”, but silky glistening that you’re feeling and seeing is NOT your hair actually becoming softer or shiner. Some companies even use the theory that these silicones protect your hair- which in a sense, it does. Yet, at the same time, it is also creating a barrier so that your scalp can’t breathe and your hair can’t absorb the natural oils produced by the scalp. These natural oils are important if you desire truly healthy and strong hair. It can also sometimes play a part in hair loss or excess shedding of the hair. Trust me- I used to swear by some of the more expensive brand conditioners years ago, until I read an article about people trying shampoo bars and vinegar rinses instead. I gave it a shot, and to my surprise the giant wads of hair mangled in my hair brush gradually got smaller and smaller. I’m finding years later because of my awareness of this subject I have more of a fierce mane now than I did in my younger days! Now I have embraced the fact that not everyone will welcome a complete vinegar rinse method or change over to soap based shampoo bars. It can take a long time for not only the person to get used to, but also their hair. These natural methods work wonders but there could be several weeks of devastating hair days in between as the hair adjusts, and on certain hair types it could be far worse than others! Some people just may not have the time, in the commonly busy lifestyles our society is used to today, to put into mixing whatever concoctions in question before hopping in the shower. I realized there had to be a solution somewhere in between, and I think I have a few ideas that might help. Following these simple steps may help you get luscious hair while taking a baby step into embracing the more natural. First, ditch the conditioners! As I said, those silicones won’t be your friend years down the road. We have to learn to embrace our hairs’ natural oils as a means of conditioning. In my experimenting, I found my hair to actually feel better and more balanced by using a more moisturizing shampoo than simply conditioning afterword. Using a conditioner after seemed to weigh my hair down more. Also, learn to read your shampoo labels. Anything that ends in “-cone” is likely to be a form of silicone. Now it’s time to learn how to shampoo. Contrary to popular belief, you don’t need an abundance of lather to clean. Use smaller amounts of shampoo than you usually do and aim for the scalp and hairline. This will help keep your hair from appearing dingy or greasy while leaving some of your natural oils at the tip of your hair, where breakage and drying is most prone. Now it’s time to play!!! Yes, we’re going to have some fun with our shampoo! For those with busy lifestyles, which is the main reason I think people have a hard time giving up shampoo, it’s a lot easier to mix a concoction and leave it by your shower than it is to have to prepare for each shower. What you add and how much is dependent on your hair type. They key is to start small- remember you can’t take out what you already put in the bottle. Start with just a few drops of a nourishing oil, vegetable glycerine, or a healthful extract for extra nutrients and shake up your bottle. That’s it. You’d be surprised how much even just a few drops of a nice oil to your shampoo can leave your hair! Begin with “lighter” oils too, and you can work your way up until you find a nice balance that leaves your hair with the desired conditioning in the end. Here’s some ideas for ingredients that you can add to your shampoo in order of “light” to “heavier”. “Heavy” ingredients will give more moisturizing and conditioning results, but may weight your hair down depending on your hair type - remember to work your way up! Extracts- Rosemary, chamomile, and grapefruit are examples of extracts that are provide antioxidants and a nice touch of shine to the hair. Essential Oils- Most essential oils tend to be on the “light” side and many have various positive effects on the hair. Some of the best include rosemary, ylang, cedarwood, peppermint, orange…. the list could go on and on! Light oils- Sunflower, safflower, jojoba, sweet almond oil, and fractionated coconut oil are examples of lighter oils you can use for conditioning. Heavy but nourishing oils- Avocado, olive, and castor oil are massively enriching ingredients that could be added, but you want to go sparingly until you know how much your hair really needs! Natural vegetable glycerine- The ultimate in moisturizing because it acts as a natural “humectant”, meaning it draws moisture from the air to the skin or hair. However, too much glycerin can leave a film on your hair and give it a waxy sort of feel. (That is the one drawback of soap based shampoo bars and why vinegar rinses are recommended after using them.) MOST important tip of all- Do NOT add anything such as milk, juice, or anything water based to your shampoo unless you plan to keep it in the refrigerator in between use! Water based products already contain preservatives in the correct amount. Adding more moisture or anything perishable could invite bacteria or mold, which we definitely don’t want to smear anywhere on our bodies! An occasional vinegar rinse for your hair in the very least , even if once a month, is recommended no matter what hair regimen you use. Vinegar acts as a conditioner by smoothing the hair shaft and help break down excess build-up, whether it be natural glycerine or those horrid silicones. By smoothing the hair shaft without stripping the hair, if will make your hair actually shiner and less prone to breakage. Now as for me, personally, I am sticking to my vinegar and shampoo bars. Not only do I feel better about making a step in favor of the environment (most store bought shampoos and soaps contain sodium laurel sulfate, which is NOT environmentally friendly), but I am quite enjoying the effects of my faster growing hair while needing trimmings less frequently. However, different people have different tolerances and preferences- which I can understand and completely respect. That’s why I have been experimenting with these ideas and sharing them, in hopes to give others possible tips and ideas to find their personal balance between modern and natural living. If you enjoyed this article, you may visit Lisa Chambers’ website for more natural beauty tips and recipes. Article Source: http://EzineArticles.com/?expert=Lisa_Chambers http://EzineArticles.com/?New-Way-To-Shampoo&id=163404 can you buy xanax online prescription to xanax xanax without a prescription buy xanax fedex